10 Mouthfuls to Full: Mindful Eating Made Easy

by Anne Marshall

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If you are struggling to maintain a healthy weight, or simply need to create a healthier relationship to food then please do take the time to listen to the sample of this two track audio.

In track one you will discover why being fully present and engaging all of your senses with every single mouthful you eat is so important. This track will be especially helpful if you want to lose weight, find that you are regularly eating more than you really need, or use food in an attempt to manage stress, or provide emotional comfort. Play time 14 minutes

In track two you will be guided through a short meditation exercise to lead you into a state of effortless mindfulness of every mouthful. For maximum benefit this track should be played regularly and preferably before you eat, to help reinforce your new habit of mindful eating. Play time 14 minutes

Total play time 28 minutes over 2 tracks


Please enjoy this free sample, the remaining 2 tracks are listed as 'bonus' and are available to download from the purchase page.

credits

released July 21, 2012

Anne Marshall is a Clinical Hypnotherapist, author of 'The Health Factor', and a leader in the field of Business Therapy. Known as the Mindset Medic, she works with entrepreneurs and business owners to help release the mental and emotional blocks that can get in the way of creativity, productivity and success.

Background Music by Enlightened Audio and Silencio

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Anne Marshall UK

Anne Marshall is a Clinical Hypnotherapist and author of The Health Factor: Coach Yourself to Better Health.

She runs seminars in wellbeing and mental resilience throughout the UK and offers one to one training and therapy via Skype.

You can read more about her work at www.AnneMarshall.com
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