Inner Calm in the Evening: An Evening Meditation to Release the Stresses and Strains of the Day

by Anne Marshall

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This beautifully relaxing meditation is designed to help you release any tensions, stresses, or strains that may have built up during your day today.

For best results aim to listen regularly as the suggestions contained within this audio will give you with a powerful tool to help manage stress and strengthen your ability to rest deeply at the end of the day.

IMPORTANT: Please do not listen whilst driving, or performing any activity that requires your external conscious awareness.

Background music by Enlightened Audio


released August 6, 2012

Anne Marshall is a Clinical Hypnotherapist, author of 'The Health Factor', and a leader in the field of Business Therapy. Known as the Mindset Medic, she works with entrepreneurs and business owners to help release the mental and emotional blocks that can get in the way of creativity, productivity and success.

Further information is available at



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Anne Marshall UK

Anne Marshall is a Clinical Hypnotherapist and author of The Health Factor: Coach Yourself to Better Health.

She runs seminars in wellbeing and mental resilience throughout the UK and offers one to one training and therapy via Skype.

You can read more about her work at
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