Mind Skills For Weight Loss

by Anne Marshall

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In this eight track audio book Anne Marshall combines her experience as a Health Coach and Clinical Hypnotherapist to introduce you to a range of easy yet effective mind skills that can help to make your journey to weight loss very much easier.

Changing your physical eating and exercising habits is really important of course but if you do all that and still have negative self talk such as "I hate dieting" or "I’ll never lose weight" then you will be going a long way to sabotaging your own best efforts.

This audio book is all about helping you to avoid those pitfalls, so that you can make the process of slimming down as effortless as possible. In each track you will be introduced to a combination of coaching skills and powerful psychological techniques to help you get into the most effective mindset for effortless weight loss.

Please enjoy this free sample, the remaining 8 tracks are listed as 'bonus' and are available to download from the purchase page.


released July 24, 2012

We all get in the way of our own success from time to time and in track one of this audio, Anne explains why self-sabotage can happen and why it's important to raise your awareness of these unconscious processes. Track one offers you a simple introduction to this process and gives you basic advice about how to use this recording. In track two Anne leads you through a guided meditation to meet and dialogue with your inner saboteur giving it a new role to perform in support of your good intentions. She will show you how you can begin to change your unconscious patterns and give yourself a much better chance of success.

Important: Please note track two contains powerful suggestions to turn your attention inwards and this track should only be played at a time and in a place where it is safe for you to daydream and rest in your imagination. Please do not listen whilst performing any activity that requires your external conscious awareness.



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Anne Marshall UK

Anne Marshall is a Clinical Hypnotherapist and author of The Health Factor: Coach Yourself to Better Health.

She runs seminars in wellbeing and mental resilience throughout the UK and offers one to one training and therapy via Skype.

You can read more about her work at www.AnneMarshall.com
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