Releasing Worry - Practical techniques to let go of anxiety and ease stress

by Anne Marshall

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In this audio you will be guided through several simple exercises to help you let go of anxiety, to soften and release any worries you may be holding on to and reduce stress. Each of these exercises are quick, simple, and easy to use, but it is recommend that for the first few times you try them you find somewhere to sit quietly so you can close your eyes and focus all of your awareness within your mind as you follow through each step of the exercise with focused attention. Once you have gone through these steps a couple of times, you will soon find that you can do these exercises on your own in almost any situation where you feel you need to take back control of your thoughts.

IMPORTANT:

The suggestions contained within this audio track are designed to take your attention inwards. Please do not listen whilst driving or performing any activity that requires your external conscious awareness.

About the author: Anne Marshall is author of The Health Factor: Coach Yourself to Better Health. She runs seminars in well-being and stress management throughout the UK together with s one-to-one coaching and mentoring via Skype. She can be contacted directly at www.annemarshall.com.

Background music by Enlightened Audio

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released December 15, 2012

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Anne Marshall UK

Anne Marshall is a Clinical Hypnotherapist and author of The Health Factor: Coach Yourself to Better Health.

She runs seminars in wellbeing and mental resilience throughout the UK and offers one to one training and therapy via Skype.

You can read more about her work at www.AnneMarshall.com
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Track Name: Releasing Worry - Practical techniques to let go of anxiety and ease stress
Anne Marshall is a Clinical Hypnotherapist, author of 'The Health Factor', and a leader in the field of Business Therapy. Known as the Mindset Medic, she works with entrepreneurs and business owners to help release the mental and emotional blocks that can get in the way of creativity, productivity and success.

Further information and a free sample e-course are available at www.AnneMarshall.com
© Anne Marshall 2015