Relaxed breathing for a quiet mind

by Anne Marshall

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Have you been feeling stressed, rushed, or a bit off balance today?

Watching your breath flowing in and out can be profoundly restful and a few minutes is all it takes to drop down to a quieter state of mind and let the pressure of the day fall away.

Please make sure you listen to this audio at a time when it is safe to turn your attention inwards for a while and when you can be undisturbed for approximately 10 minutes.

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released July 14, 2012
Anne Marshall is a Clinical Hypnotherapist, author of 'The Health Factor', and a leader in the field of Business Therapy. Known as the Mindset Medic, she works with entrepreneurs and business owners to help release the mental and emotional blocks that can get in the way of creativity, productivity and success.

Further information and a free sample e-course are available at www.AnneMarshall.com

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Anne Marshall UK

Anne Marshall is a Clinical Hypnotherapist and author of The Health Factor: Coach Yourself to Better Health.

She runs seminars in wellbeing and mental resilience throughout the UK and offers one to one training and therapy via Skype.

You can read more about her work at www.AnneMarshall.com
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