Rub Your Belly And Breathe

by Anne Marshall

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A delightfully soothing and deeply restorative breathing exercise which has been carefully crafted to help you step out of the stresses of the day, and into a place of deep and restful relaxation.

Used often this is an excellent stress management tool to help you stay balanced, grounded and calm.

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IMPORTANT:
The suggestions contained within this audio track are designed to take your attention inwards. Please do not listen whilst driving, or performing any activity that requires your external conscious awareness.

credits

released September 16, 2012
Anne Marshall is a Clinical Hypnotherapist, author of 'The Health Factor', and a leader in the field of Business Therapy. Known as the Mindset Medic, she works with entrepreneurs and business owners to help release the mental and emotional blocks that can get in the way of creativity, productivity and success.

Further information is available at www.AnneMarshall.com

© Anne Marshall 2010

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Anne Marshall UK

Anne Marshall is a Clinical Hypnotherapist and author of The Health Factor: Coach Yourself to Better Health.

She runs seminars in wellbeing and mental resilience throughout the UK and offers one to one training and therapy via Skype.

You can read more about her work at www.AnneMarshall.com
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