The Grounding Guide

by Anne Marshall

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This deeply relaxing mediation will help you to ground and earth your energy. Listened to regularly it will help you drop into a state of calm and mindful awareness, helping you to focus more clearly, shine your beautiful light more brightly and simply cope better with the pressures of the day.

With a play time of just 8 minutes this mp3 download is short enough to listen to in a coffee break, yet long enough to let you drop down beneath the surface turbulence of the day and connect with your inner calm and natural radiance.

Please note - this track also forms part of the album Daily Stress Management


IMPORTANT: The suggestions contained within this audio track are designed to take your attention inwards. Please do not listen whilst driving, or performing any activity that requires your external conscious awareness.


released December 23, 2013
Anne Marshall is a Clinical Hypnotherapist, author of 'The Health Factor', and a leader in the field of Business Therapy. Known as the Mindset Medic, she works with entrepreneurs and business owners to help release the mental and emotional blocks that can get in the way of creativity, productivity and success.

Further information and a free sample e-course are available at

Background music by Silencio



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Anne Marshall UK

Anne Marshall is a Clinical Hypnotherapist and author of The Health Factor: Coach Yourself to Better Health.

She runs seminars in wellbeing and mental resilience throughout the UK and offers one to one training and therapy via Skype.

You can read more about her work at
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