Walking Meditation

by Anne Marshall

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This walking meditation guides you through twelve blissful minutes of deeply relaxing and focused awareness.

You will find that this exercise is an excellent grounding tool and gives you a precious opportunity to step out of the turbulence of your day to day activity and simply enjoy the pleasure of walking.

Beginning with a close awareness of your body posture and sensations you will be guided to expand your awareness all the way to the vastness of the space around you and then back again.

Give yourself the gift of a short break to slow down and focus your attention on each moment as it comes, immersing yourself in the heightened awareness of your body and of your surroundings and as you do so you will realise that we are all connected.

Listened to regularly this is track will help you to drop into a state of mindful awareness at will. I suggest that you put it on your iPod or make yourself a CD so that you can play it in a place where you are free to just enjoy a short break of heightened alert awareness and the pleasure of mindful walking.

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Please note downloading this track will also subscribe you to my occasional Creative Mind tools newsletter.


Please note downloading this track will also subscribe you to my occasional Creative Mind tools newsletter.


released September 23, 2012
Anne Marshall is a Clinical Hypnotherapist, author of 'The Health Factor', and a leader in the field of Business Therapy. Known as the Mindset Medic, she works with entrepreneurs and business owners to help release the mental and emotional blocks that can get in the way of creativity, productivity and success.

Further information and a free sample e-course are available at www.AnneMarshall.com



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Anne Marshall UK

Anne Marshall is a Clinical Hypnotherapist and author of The Health Factor: Coach Yourself to Better Health.

She runs seminars in wellbeing and mental resilience throughout the UK and offers one to one training and therapy via Skype.

You can read more about her work at www.AnneMarshall.com
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